Shen, Stagnation, and the Nervous System: What Acupuncture and Herbal Medicine Actually Do
In the last issue, we mapped the landscape of what actually moves your HRV — exercise, breathing, sleep, cold exposure, time in nature, and acupuncture — and made the case for layering rather than betting on one input. If you missed it, you can read it here. But this piece is actually answering a promise from further back: in Part 2, I said the next issue would cover acupuncture and herbal medicine through the lens […]