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Mindful Meditation
January 22, 2022 @ 10:00 am - 11:00 pm
The practice of being fully present in the moment without judgement can lower stress, focus the mind, improve relationships, reduce brain chatter, and increase creativity. You’ll find yourself feeling stronger, kinder, calmer and more patient. It will literally change your vibe. This change can shift your experience and generate positive change in your life.