Adaptogens food ginger, goji berries, ginkgo, turmeric

Adaptogens: Unlocking the Power of Nature’s Gift

Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine, Wellness / By

An adaptogenic herb is a type of plant that helps the body adapt to stress and maintain overall health and well-being. These herbs are used in traditional medicine systems, such as Traditional Chinese Medicine and Ayurveda. Research shows adaptogenic herbs regulate the body’s stress response and support various organ systems. Additionally, adaptogenic herbs have a range of other health benefits, including: Reducing fatigue and improving energy levels Enhancing mental clarity and focus Boosting the immune …

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Illustration representing back pain

The Ancient Secret for Pain Relief

Acupuncture, Healthy Lifestyle, Traditional Chinese Medicine, Wellness / By

If you’re looking for relief from acute or chronic pain, consider the ancient practice of acupuncture. Despite being around for centuries, acupuncture is still relatively unknown to most people. But with increasing scientific studies proving its efficacy, more and more people are turning to this ancient secret for relief. Let’s explore why acupuncture is an excellent option for acute and chronic pain relief. Traditional Chinese medicine is a holistic approach to healthcare used to treat …

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hemp seeds, oil and plant

Hemp & CBD: Taking it to the Next Level

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine, Wellness / By

The conversation about hemp and CBD has taken off in the last several years. With more and more people becoming interested in these products, it’s time to take the conversation about hemp and CBD to the next level. Let’s break down why this is important. Hemp products are incredibly versatile, with uses ranging from food, construction, clothing, and even biofuel. CBD products are gaining traction as an alternative medicine due to their potential ability to …

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a graphic of a rocket launch, acupuncture needles and an image of Mars

Acupuncture is on a Mission to Mars

Acupuncture, Healthy Lifestyle, Traditional Chinese Medicine, Wellness / By

Who knew that NASA was looking for an acupuncturist to join their mission to the Red Planet? Bill Redy, LAc certainly did! According to his latest article in Acupuncture Today, government agencies have been researching acupuncture as a replacement for heavy doses of medication during space travel. It’s time to boldly go where no acupuncturist has gone before. Today, acupuncture is one of the most accepted complementary and alternative medicines, but we still must prove ourselves …

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Fireworks

Steps to Conquering Your 2023 New Year Resolutions

Healthy Lifestyle, Uncategorized, Wellness / By

Happy New Year!!! It’s a brand-new year, and you know what that means! It’s time to hit the reset button and feel determined to become the best, healthiest version of yourself possible. Yep! The good ol’ New Year resolutions are at the forefront of our thoughts. Every year millions of people across the globe set new year resolutions. In the United States, 38.5% of people set goals on January 1 every year. Believe it or …

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