What conditions does acupuncture treat?

Acupuncture treats pain, injury recovery, digestive issues, hormonal imbalances, insomnia, anxiety, stress, and infertility. See our full list of conditions in the 'Who This Helps' section below.

How many treatments will I need?

Acute conditions often improve in 3-6 sessions. Chronic conditions typically require 8-12 sessions initially, then maintenance visits. Your treatment plan is personalized based on your condition and progress.

Does acupuncture hurt?

Most patients describe acupuncture as painless or mildly uncomfortable. Needles are hair-thin—much smaller than injection needles. Many people feel deeply relaxed during treatment.

Do you take insurance?

Element 5 is out-of-network but provides detailed receipts (superbills) you can submit for reimbursement if your plan covers acupuncture. Many HSA/FSA cards are accepted.

What should I wear to my appointment?

Wear loose, comfortable clothing that allows access to your arms and legs below the elbows and knees.

Can acupuncture help if nothing else has worked?

Yes. TCM approaches health differently than Western medicine, often helping patients who haven't found relief through conventional treatments alone.

Acupuncture Archives

Acupuncture for Perimenopause: Evidence, Benefits, Timeline

Acupuncture, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness coaching / Sheri Davidson

If I had a dollar for every patient who described her first perimenopause symptom as “waking up at 2 a.m. like someone flipped a switch,” I could retire my needles early. Fatigue rarely gets a woman into my office first, or even irregular cycles. It’s that specific, furious heat that breaks through sleep and leaves her staring at the ceiling doing math she didn’t ask to do. Perimenopause doesn’t ease you in gently, and the […]

Acupuncture for Perimenopause: Evidence, Benefits, Timeline Read More »

A woman managing back-to-school stress at her kitchen table, marking dates on a calendar next to a laptop, coffee, and a backpack.

The Back-to-School Reset: Why Your Nervous System Feels the Season Change Too

Acupuncture, Healthy Lifestyle, Lifestyle, Traditional Chinese Medicine, Wellness, Wellness coaching / Sheri Davidson

Somewhere around the third week of August, something shifts. The lazy mornings compress into a schedule. The grocery list gets longer and more specific. Backpacks, forms, supply lists, carpool logistics all land at once. Whatever laid-back main-character energy you had in July packs up and leaves without a note. Most of us call this back-to-school stress and leave it there — but something more specific is actually happening in your body. If you’ve got kids

The Back-to-School Reset: Why Your Nervous System Feels the Season Change Too Read More »

Shen, Stagnation, and the Nervous System: What Acupuncture and Herbal Medicine Actually Do

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness, Wellness coaching / Sheri Davidson

In the last issue, we mapped the landscape of what actually moves your HRV — exercise, breathing, sleep, cold exposure, time in nature, and acupuncture — and made the case for layering rather than betting on one input. If you missed it, you can read it here. But this piece is actually answering a promise from further back: in Part 2, I said the next issue would cover acupuncture and herbal medicine through the lens

Shen, Stagnation, and the Nervous System: What Acupuncture and Herbal Medicine Actually Do Read More »

Neurowellness: The Rising Trend Redefining How We Think About Stress, Sleep & Nervous System Health

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness, Wellness coaching / Sheri Davidson

The Global Wellness Summit just named neurowellness a top wellness trend for 2026. If you haven’t heard the term yet, you will. And whether you’re 26 with perfect bloodwork but wrecked sleep, 48 in the middle of hormonal transition with dysregulated labs, or 55 recovering from years of chronic stress, this might be the most important category in wellness to understand. What Is Neurowellness? Neurowellness is a preventive wellness approach focused on regulating your nervous

Neurowellness: The Rising Trend Redefining How We Think About Stress, Sleep & Nervous System Health Read More »

Acupuncture for Sciatica: What to Expect and Does It Work?

Acupuncture, Traditional Chinese Medicine / Sheri Davidson

Can Acupuncture Help Sciatica? A Practitioner’s Honest Answer Sciatic pain has a way of taking over your life. That shooting pain down your leg, the numbness in your foot, the inability to sit comfortably through a meeting or a meal — it’s not just uncomfortable, it’s disruptive. And if you’ve been dealing with it for weeks or months, you’ve probably tried everything: stretching, physical therapy, anti-inflammatories, maybe even injections. So when someone mentions acupuncture, the

Acupuncture for Sciatica: What to Expect and Does It Work? Read More »