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Yin Yoga | Georgia Viret

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A passive style of yoga. The poses stimulate the 12 meridians if the body. Most of the postures are on the floor and held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.

$10.00

Yin Yoga

Zoom

A passive style of yoga. The poses stimulate the 12 meridians if the body. Most of the postures are on the floor and held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.

Mindful Meditation

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The practice of being fully present in the moment without judgement can lower stress, focus the mind, improve relationships, reduce brain chatter, and increase creativity. You’ll find yourself feeling stronger, kinder, calmer and more patient. It will literally change your vibe. This change can shift your experience and generate positive change in your life.