Top Herbal Remedies for Cold Season: Teas and TCM Formulas for Prevention and Relief
Discover effective herbal remedies and teas from Traditional Chinese Medicine to prevent and manage colds and flu this season.
Chinese medicine
Balancing Yin and Yang in Daily Life: Practical Tips for Achieving Harmony in Your Personal and Professional Life
It’s summertime, and it is hot! We are in the peak yang season, and it would be fun to introduce the idea of balancing the yin and yang aspects in daily life practices because having too much of one thing is never good. In holistic wellness, the concept of Yin and Yang offers a profound framework for achieving balance and harmony in our lives. Rooted in Eastern philosophy, Yin and Yang represent opposing yet complementary …
Understanding Jing: The Essence of Vitality in Traditional Chinese Medicine
In the intricate tapestry of Traditional Chinese Medicine (TCM), an age-old system that has stood the test of time, there is a fundamental concept known as the Three Treasures. These Three Treasures – Jing, Qi, and Shen – are the bedrock of TCM philosophy and hold the key to understanding the balance of human vitality and well-being. The Three Treasures: 1. Jing (精): The Essence of Life Jing translates to “essence” or “vital essence.” It …
Understanding Jing: The Essence of Vitality in Traditional Chinese Medicine Read More »
Nourishing Your Shen: Cultivating Vitality through Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), the concept of Shen holds great significance. Shen, often translated as “spirit” or “mind,” represents the essence of human consciousness and vitality. It encompasses mental, emotional, and spiritual aspects crucial to our well-being. Nourishing the Shen is a fundamental principle in TCM, as it promotes balance, inner harmony, and vitality. In this article, I will explore the importance of Shen and delve into effective ways to nourish it for enhanced …
Nourishing Your Shen: Cultivating Vitality through Traditional Chinese Medicine Read More »
Part 3 | What is Chinese Medicine and Why You Should Learn More About It
Over the past few months, I have taken you on a journey of learning about the healing power of eastern herbal medicine. Today, I will leave you with a home herbal medicine cabinet. These are standard formulas for common health issues like pain, sleep, digestion, stress, emotional support, and upper respiratory conditions like allergies, colds, and flu. I hope you find this helpful in achieving health naturally and holistically. Please check with your practitioner if you have …
Part 3 | What is Chinese Medicine and Why You Should Learn More About It Read More »