What conditions does acupuncture treat?

Acupuncture treats pain, injury recovery, digestive issues, hormonal imbalances, insomnia, anxiety, stress, and infertility. See our full list of conditions in the 'Who This Helps' section below.

How many treatments will I need?

Acute conditions often improve in 3-6 sessions. Chronic conditions typically require 8-12 sessions initially, then maintenance visits. Your treatment plan is personalized based on your condition and progress.

Does acupuncture hurt?

Most patients describe acupuncture as painless or mildly uncomfortable. Needles are hair-thin—much smaller than injection needles. Many people feel deeply relaxed during treatment.

Do you take insurance?

Element 5 is out-of-network but provides detailed receipts (superbills) you can submit for reimbursement if your plan covers acupuncture. Many HSA/FSA cards are accepted.

What should I wear to my appointment?

Wear loose, comfortable clothing that allows access to your arms and legs below the elbows and knees.

Can acupuncture help if nothing else has worked?

Yes. TCM approaches health differently than Western medicine, often helping patients who haven't found relief through conventional treatments alone.

traditional chinese medicine Archives

Acupuncture for Perimenopause: Evidence, Benefits, Timeline

Acupuncture, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness coaching / Sheri Davidson

If I had a dollar for every patient who described her first perimenopause symptom as “waking up at 2 a.m. like someone flipped a switch,” I could retire my needles early. Fatigue rarely gets a woman into my office first, or even irregular cycles. It’s that specific, furious heat that breaks through sleep and leaves her staring at the ceiling doing math she didn’t ask to do. Perimenopause doesn’t ease you in gently, and the […]

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Why Do Acupuncture Points Hurt: The Honest Answer

Acupuncture, Herbal medicine, Traditional Chinese Medicine / Sheri Davidson

One of the most common questions I hear and one of the most searched for is: Why do acupuncture points hurt? Here’s what’s actually happening. Most of the time, acupuncture needles feel minimal: a light pinch, a dull pressure, or sometimes nothing at all. But occasionally, a needle may feel stronger. And when that happens, people naturally wonder: Did it hit something? Is that normal? Is it supposed to feel that way? Let’s clarify. Most Acupuncture Should Feel

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The Heart in Chinese Medicine: What It Means for Sleep, Circulation, and Mental Clarity

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine / Sheri Davidson

February puts the heart center stage, and in Chinese medicine, that means more than Valentine’s Day marketing. The Heart plays a central role in circulation, sleep, and mental clarity. When the Heart is well supported, the body often feels steadier, more rested, and better able to recover. This month, we’re exploring Heart health from a Traditional Chinese Medicine (TCM) perspective and how acupuncture and holistic care support this vital system in practical, meaningful ways. What

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Why Reflections, Not Resolutions, Create Real Change

Acupuncture, Healthy Lifestyle, Lifestyle, Traditional Chinese Medicine, Wellness, Wellness coaching / Sheri Davidson

Every December, the world jumps into planning mode. New habits. New routines. New version of you. And by February? Most of those plans have quietly dissolved, leaving you feeling defeated and questioning what’s wrong with you. Here’s what’s actually happening: Resolutions collapse because they ask you to change without understanding who you are, how you’re operating, or what your nervous system is capable of holding right now. Reflection does the opposite. Reflection grounds you. Resolution

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The Heart in Traditional Chinese Medicine: Love, Joy, and Emotional Balance

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness / Sheri Davidson

Valentine’s Day is a time to celebrate love and joy, but did you know these emotions are deeply rooted in Traditional Chinese Medicine (TCM)? In TCM, the heart is more than an organ—it’s the “Emperor” of the body, governing emotions, consciousness, and connection. The Heart as the Emperor in Traditional Chinese Medicine In TCM, the heart is considered the ruler of all organs. It houses the Shen (spirit), which influences mental clarity, emotional well-being, and relationships. A balanced heart allows us

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