Acupuncture

Acupuncture is a form of alternative medicine in which thin needles are inserted into the body to treat health conditions.

nervous system and acupuncture

It Only Takes One Session a Month for a More Resilient Nervous System

Acupuncture, Healthy Lifestyle, Traditional Chinese Medicine / By

Your Nervous System Works Hard—Give It a Reset Do you ever feel like your stress never truly switches off? Like your mind and body are stuck in overdrive, even when you’re trying to relax? You’re not alone—chronic stress is more common than ever, affecting both mental and physical health. Now, imagine the relief of having your nervous system reset with just one acupuncture session. It’s not just a possibility—it’s a proven way to restore balance, …

It Only Takes One Session a Month for a More Resilient Nervous System Read More »

The Heart in Traditional Chinese Medicine: Love, Joy, and Emotional Balance

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness / By

Valentine’s Day is a time to celebrate love and joy, but did you know these emotions are deeply rooted in Traditional Chinese Medicine (TCM)? In TCM, the heart is more than an organ—it’s the “Emperor” of the body, governing emotions, consciousness, and connection. The Heart as the Emperor in Traditional Chinese Medicine In TCM, the heart is considered the ruler of all organs. It houses the Shen (spirit), which influences mental clarity, emotional well-being, and relationships. A balanced heart allows us …

The Heart in Traditional Chinese Medicine: Love, Joy, and Emotional Balance Read More »

Cold in TCM: Winter’s Impact on Your Joints and Health

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine / By

The most common cold conditions I see in the clinic during this time of year are cold in the joints. One patient recently described waking up feeling like her knees were “stuck,” with her hands stiff until she sat by the heater with a warm cup of tea. These aches, stiffness, and discomfort often worsen in colder weather, and while they may seem like a normal seasonal nuisance, Traditional Chinese Medicine (TCM) offers a different …

Cold in TCM: Winter’s Impact on Your Joints and Health Read More »

Balancing Yin and Yang in Daily Life: Practical Tips for Achieving Harmony in Your Personal and Professional Life

Acupuncture, Healthy Lifestyle, Traditional Chinese Medicine, Wellness, Wellness coaching / By

It’s summertime, and it is hot! We are in the peak yang season, and it would be fun to introduce the idea of balancing the yin and yang aspects in daily life practices because having too much of one thing is never good. In holistic wellness, the concept of Yin and Yang offers a profound framework for achieving balance and harmony in our lives. Rooted in Eastern philosophy, Yin and Yang represent opposing yet complementary …

Balancing Yin and Yang in Daily Life: Practical Tips for Achieving Harmony in Your Personal and Professional Life Read More »