Acupuncture

Acupuncture is a form of alternative medicine in which thin needles are inserted into the body to treat health conditions.

Yin-Yang symbol created from green trees representing balance, Yin energy, and natural health in Traditional Chinese Medicine

Yin Deficiency and Women’s Health | Nourish Yin for Hormonal Balance

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Uncategorized, Wellness, Wellness coaching / By

The Importance of Yin in Women’s Health As Mother’s Day approaches, it’s the perfect time to reflect on Yin deficiency and women’s health, two closely connected concepts in Traditional Chinese Medicine (TCM). In TCM, Yin represents the cooling, nourishing, and restorative forces of the body. It supports: Moisture and hydration Rest and sleep Tissue repair Nervous system balance (rest-and-digest) Yin works in balance with Yang, which governs activity, warmth, and outward movement. Together, they create …

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nervous system and acupuncture

It Only Takes One Session a Month for a More Resilient Nervous System

Acupuncture, Healthy Lifestyle, Traditional Chinese Medicine / By

Your Nervous System Works Hard—Give It a Reset Do you ever feel like your stress never truly switches off? Like your mind and body are stuck in overdrive, even when you’re trying to relax? You’re not alone, chronic stress is more common than ever, affecting both mental and physical health. Now, imagine the relief of having your nervous system reset with just one acupuncture session. It’s not just a possibility. It’s a proven way to …

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The Heart in Traditional Chinese Medicine: Love, Joy, and Emotional Balance

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness / By

Valentine’s Day is a time to celebrate love and joy, but did you know these emotions are deeply rooted in Traditional Chinese Medicine (TCM)? In TCM, the heart is more than an organ—it’s the “Emperor” of the body, governing emotions, consciousness, and connection. The Heart as the Emperor in Traditional Chinese Medicine In TCM, the heart is considered the ruler of all organs. It houses the Shen (spirit), which influences mental clarity, emotional well-being, and relationships. A balanced heart allows us …

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Cold in TCM: Winter’s Impact on Your Joints and Health

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine / By

The most common cold conditions I see in the clinic during this time of year are cold in the joints. One patient recently described waking up feeling like her knees were “stuck,” with her hands stiff until she sat by the heater with a warm cup of tea. These aches, stiffness, and discomfort often worsen in colder weather, and while they may seem like a normal seasonal nuisance, Traditional Chinese Medicine (TCM) offers a different …

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