Wellness

Wellness is the act of practicing healthy habits to attain better physical and mental health.

The Surprising Connection Between Adventure and True Wellness

Healthy Lifestyle, Wellness, Wellness coaching / By

When we think about health, we often focus on the usual suspects—fitness, nutrition, and mental wellness. But the exciting part is true wellness is about so much more. It’s the harmony of body, mind, and spirit, and—surprise!—adventure is the secret ingredient that can elevate it all. Adventure isn’t just about thrill-seeking or extreme sports. It’s about stepping into new experiences, embracing the unexpected, and connecting with life in vibrant, fulfilling ways. And guess what? It …

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The Hard Truth About Change: Why Health Improvements Are So Challenging

Healthy Lifestyle, Wellness, Wellness coaching / By

A fascinating study revealed that when doctors tell heart patients they will die if they don’t change their habits, only one in seven actually succeeds in making those critical changes. But why? The answer is simple: change is hard. We all grapple with change, even when we know it’s necessary for our health and well-being. Adopting a new exercise routine, changing our diet, or embracing a holistic lifestyle can feel like an uphill battle. In …

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Balancing Yin and Yang in Daily Life: Practical Tips for Achieving Harmony in Your Personal and Professional Life

Acupuncture, Healthy Lifestyle, Traditional Chinese Medicine, Wellness, Wellness coaching / By

It’s summertime, and it is hot! We are in the peak yang season, and it would be fun to introduce the idea of balancing the yin and yang aspects in daily life practices because having too much of one thing is never good. In holistic wellness, the concept of Yin and Yang offers a profound framework for achieving balance and harmony in our lives. Rooted in Eastern philosophy, Yin and Yang represent opposing yet complementary …

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Part 3 | Unlocking Your Wellness Potential with a Health and Wellness Coach

Healthy Lifestyle, Wellness, Wellness coaching / By

I’m thrilled to bring you part 3 of our article series on the benefits of wellness coaching. Change is tough, but with the right strategies, it’s possible. Discover how understanding resistance, setting realistic goals, and building a support system can transform your wellness journey. Let’s unlock your health potential together! If you’re ready for change, I’m here to help. Reach out, and let’s start this journey.

Part 2 | Unlocking Your Wellness Potential with a Health and Wellness Coach

Healthy Lifestyle, Wellness, Wellness coaching / By

In Part 1, we explored the reasons behind the effectiveness of health and wellness coaching. Now, in this article, we’ll delve into the actual role of health and wellness coaches. As wellness becomes increasingly important, these coaches are stepping into the spotlight. Health and wellness coaches are adept at guiding clients on their personal wellness journeys, using a holistic approach encompassing physical, mental, and emotional well-being. Their goal is to help individuals achieve their optimal …

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