Healthy Lifestyle

A healthy lifestyle is a way of living that lowers the risk of being sick and have longer lives.

Cold in TCM: Winter’s Impact on Your Joints and Health

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine / By

The most common cold conditions I see in the clinic during this time of year are cold in the joints. One patient recently described waking up feeling like her knees were “stuck,” with her hands stiff until she sat by the heater with a warm cup of tea. These aches, stiffness, and discomfort often worsen in colder weather, and while they may seem like a normal seasonal nuisance, Traditional Chinese Medicine (TCM) offers a different …

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The Surprising Connection Between Adventure and True Wellness

Healthy Lifestyle, Wellness, Wellness coaching / By

We often picture physical fitness, balanced nutrition, and mental health practices when we think of wellness. But true wellness goes beyond these basics—it’s about nurturing the harmony between body, mind, and spirit. And surprisingly, adding a dose of adventure can be the key to elevating your overall well-being. Adventure doesn’t have to mean extreme sports or high-risk activities. It’s about embracing new experiences, stepping out of your comfort zone, and connecting with life in meaningful …

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The Hard Truth About Change: Why Health Improvements Are So Challenging

Healthy Lifestyle, Wellness, Wellness coaching / By

A fascinating study revealed that when doctors tell heart patients they will die if they don’t change their habits, only one in seven actually succeeds in making those critical changes. But why? The answer is simple: change is hard. We all grapple with change, even when we know it’s necessary for our health and well-being. Adopting a new exercise routine, changing our diet, or embracing a holistic lifestyle can feel like an uphill battle. In …

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Balancing Yin and Yang in Daily Life: Practical Tips for Achieving Harmony in Your Personal and Professional Life

Acupuncture, Healthy Lifestyle, Traditional Chinese Medicine, Wellness, Wellness coaching / By

It’s summertime, and it is hot! We are in the peak yang season, and it would be fun to introduce the idea of balancing the yin and yang aspects in daily life practices because having too much of one thing is never good. In holistic wellness, the concept of Yin and Yang offers a profound framework for achieving balance and harmony in our lives. Rooted in Eastern philosophy, Yin and Yang represent opposing yet complementary …

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