Healthy Lifestyle Archives

Breathe Easier This Fall: Acupuncture for Strong Immunity

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness / By Sheri Davidson

Autumn + Acupuncture: Supporting Your Lungs and Immunity As the air turns crisp and the days grow shorter, autumn signals a season of change. In Traditional Chinese Medicine (TCM), this is more than just a shift in weather—it’s a time when our bodies naturally align with the rhythm of the season. Autumn is associated with the Lung and Large Intestine systems, which play a vital role in immunity, respiratory health, and the ability to let …

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The Health Benefits of Relaxation: How Acupuncture and a Therapy Dog Can Help You De-Stress

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness / By Sheri Davidson

Acupuncture for Stress Relief: How Relaxation Supports Your Health We live in a culture that celebrates being busy and often undervalues the benefits of relaxation. Many people treat downtime as a luxury, something to fit in between meetings, errands, and long to-do lists. At Element 5, we see things differently. Relaxation isn’t a treat or a reward. It’s essential for health, healing, and resilience. With National Relaxation Day this month, I can’t help but think …

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Yang Energy and Men’s Health: A Father’s Day Reflection from Eastern Medicine

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine, Wellness / By Sheri Davidson

As Father’s Day approaches, it’s a timely moment to explore Yang energy and men’s health through the lens of Eastern medicine, just as we honored Yin and women’s health last month. What Is Yang Energy in Eastern Medicine? In Eastern medicine, Yang represents the warm, active, and transformative energy of the body. It governs: Movement and circulation Metabolism and digestion Heat and vitality Mental clarity and drive Protective functions (both physical and energetic) Yang works …

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Yin-Yang symbol created from green trees representing balance, Yin energy, and natural health in Traditional Chinese Medicine

Yin Deficiency and Women’s Health | Nourish Yin for Hormonal Balance

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Uncategorized, Wellness, Wellness coaching / By Sheri Davidson

The Importance of Yin in Women’s Health As Mother’s Day approaches, it’s the perfect time to reflect on Yin deficiency and women’s health, two closely connected concepts in Traditional Chinese Medicine (TCM). In TCM, Yin represents the cooling, nourishing, and restorative forces of the body. It supports: Moisture and hydration Rest and sleep Tissue repair Nervous system balance (rest-and-digest) Yin works in balance with Yang, which governs activity, warmth, and outward movement. Together, they create …

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Wellness Travel Isn’t a Luxury—It’s a Nervous System Reset

Healthy Lifestyle, Lifestyle, Wellness, Wellness coaching, Wellness Travel / By Sheri Davidson

The Adventure of Slowing Down: Why Wellness Travel Is More Than a Getaway I used to think of travel as an escape, something fun and adventurous, a break from real life. But over the years, I’ve come to see it as something more powerful. The right kind of travel, wellness travel, isn’t about getting away. It’s about getting closer. Closer to yourself, your rhythms, and the things that truly support your well-being. As I get …

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