Wellness

Wellness is the act of practicing healthy habits to attain better physical and mental health.

Wellness Travel Isn’t a Luxury—It’s a Nervous System Reset

Healthy Lifestyle, Lifestyle, Wellness, Wellness coaching, Wellness Travel / By

The Adventure of Slowing Down: Why Wellness Travel Is More Than a Getaway I used to think of travel as an escape, something fun and adventurous, a break from real life. But over the years, I’ve come to see it as something more powerful. The right kind of travel, wellness travel, isn’t about getting away. It’s about getting closer. Closer to yourself, your rhythms, and the things that truly support your well-being. As I get …

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The Heart in Traditional Chinese Medicine: Love, Joy, and Emotional Balance

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness / By

Valentine’s Day is a time to celebrate love and joy, but did you know these emotions are deeply rooted in Traditional Chinese Medicine (TCM)? In TCM, the heart is more than an organ—it’s the “Emperor” of the body, governing emotions, consciousness, and connection. The Heart as the Emperor in Traditional Chinese Medicine In TCM, the heart is considered the ruler of all organs. It houses the Shen (spirit), which influences mental clarity, emotional well-being, and relationships. A balanced heart allows us …

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sheri davidson

Step Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and Wellness

Healthy Lifestyle, Lifestyle, Wellness, Wellness coaching / By

  As we step into a brand-new year, I can’t help but feel that familiar tingle of excitement, the kind that signals the start of something full of promise and potential. 2025 feels different already. This year, I’m committed to embracing the adventure of growth, even if it means venturing into the unknown and pushing the boundaries of what feels comfortable. There’s something incredibly invigorating about the start of a new year. It feels like …

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The Surprising Connection Between Adventure and True Wellness

Healthy Lifestyle, Wellness, Wellness coaching / By

We often picture physical fitness, balanced nutrition, and mental health practices when we think of wellness. But true wellness goes beyond these basics—it’s about nurturing the harmony between body, mind, and spirit. And surprisingly, adding a dose of adventure can be the key to elevating your overall well-being. Adventure doesn’t have to mean extreme sports or high-risk activities. It’s about embracing new experiences, stepping out of your comfort zone, and connecting with life in meaningful …

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