Wellness

Wellness is the act of practicing healthy habits to attain better physical and mental health.

The Health Benefits of Relaxation: How Acupuncture and a Therapy Dog Can Help You De-Stress

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness / By

Acupuncture for Stress Relief: How Relaxation Supports Your Health We live in a culture that celebrates being busy and often undervalues the benefits of relaxation. Many people treat downtime as a luxury, something to fit in between meetings, errands, and long to-do lists. At Element 5, we see things differently. Relaxation isn’t a treat or a reward. It’s essential for health, healing, and resilience. With National Relaxation Day this month, I can’t help but think …

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father day

Yang Energy and Men’s Health: A Father’s Day Reflection from Eastern Medicine

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine, Wellness / By

As Father’s Day approaches, it’s a timely moment to explore Yang energy and men’s health through the lens of Eastern medicine, just as we honored Yin and women’s health last month. What Is Yang Energy in Eastern Medicine? In Eastern medicine, Yang represents the warm, active, and transformative energy of the body. It governs: Movement and circulation Metabolism and digestion Heat and vitality Mental clarity and drive Protective functions (both physical and energetic) Yang works …

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Yin-Yang symbol created from green trees representing balance, Yin energy, and natural health in Traditional Chinese Medicine

Yin Deficiency and Women’s Health | Nourish Yin for Hormonal Balance

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Uncategorized, Wellness, Wellness coaching / By

The Importance of Yin in Women’s Health As Mother’s Day approaches, it’s the perfect time to reflect on Yin deficiency and women’s health, two closely connected concepts in Traditional Chinese Medicine (TCM). In TCM, Yin represents the cooling, nourishing, and restorative forces of the body. It supports: Moisture and hydration Rest and sleep Tissue repair Nervous system balance (rest-and-digest) Yin works in balance with Yang, which governs activity, warmth, and outward movement. Together, they create …

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Wellness Travel Isn’t a Luxury—It’s a Nervous System Reset

Healthy Lifestyle, Lifestyle, Wellness, Wellness coaching, Wellness Travel / By

The Adventure of Slowing Down: Why Wellness Travel Is More Than a Getaway I used to think of travel as an escape, something fun and adventurous, a break from real life. But over the years, I’ve come to see it as something more powerful. The right kind of travel, wellness travel, isn’t about getting away. It’s about getting closer. Closer to yourself, your rhythms, and the things that truly support your well-being. As I get …

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The Heart in Traditional Chinese Medicine: Love, Joy, and Emotional Balance

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness / By

Valentine’s Day is a time to celebrate love and joy, but did you know these emotions are deeply rooted in Traditional Chinese Medicine (TCM)? In TCM, the heart is more than an organ—it’s the “Emperor” of the body, governing emotions, consciousness, and connection. The Heart as the Emperor in Traditional Chinese Medicine In TCM, the heart is considered the ruler of all organs. It houses the Shen (spirit), which influences mental clarity, emotional well-being, and relationships. A balanced heart allows us …

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