Wellness

Wellness is the act of practicing healthy habits to attain better physical and mental health.

The Heart in Traditional Chinese Medicine: Love, Joy, and Emotional Balance

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness / By

Valentine’s Day is a time to celebrate love and joy, but did you know these emotions are deeply rooted in Traditional Chinese Medicine (TCM)? In TCM, the heart is more than an organ—it’s the “Emperor” of the body, governing emotions, consciousness, and connection. The Heart as the Emperor in Traditional Chinese Medicine In TCM, the heart is considered the ruler of all organs. It houses the Shen (spirit), which influences mental clarity, emotional well-being, and relationships. A balanced heart allows us …

The Heart in Traditional Chinese Medicine: Love, Joy, and Emotional Balance Read More »

sheri davidson

Step Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and Wellness

Healthy Lifestyle, Lifestyle, Wellness, Wellness coaching / By

  As we step into a brand-new year, I can’t help but feel that familiar tingle of excitement, the kind that signals the start of something full of promise and potential. 2025 feels different already. This year, I’m committed to embracing the adventure of growth, even if it means venturing into the unknown and pushing the boundaries of what feels comfortable. There’s something incredibly invigorating about the start of a new year. It feels like …

Step Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and Wellness Read More »

The Surprising Connection Between Adventure and True Wellness

Healthy Lifestyle, Wellness, Wellness coaching / By

We often picture physical fitness, balanced nutrition, and mental health practices when we think of wellness. But true wellness goes beyond these basics—it’s about nurturing the harmony between body, mind, and spirit. And surprisingly, adding a dose of adventure can be the key to elevating your overall well-being. Adventure doesn’t have to mean extreme sports or high-risk activities. It’s about embracing new experiences, stepping out of your comfort zone, and connecting with life in meaningful …

The Surprising Connection Between Adventure and True Wellness Read More »

The Hard Truth About Change: Why Health Improvements Are So Challenging

Healthy Lifestyle, Wellness, Wellness coaching / By

A fascinating study revealed that when doctors tell heart patients they will die if they don’t change their habits, only one in seven actually succeeds in making those critical changes. But why? The answer is simple: change is hard. We all grapple with change, even when we know it’s necessary for our health and well-being. Adopting a new exercise routine, changing our diet, or embracing a holistic lifestyle can feel like an uphill battle. In …

The Hard Truth About Change: Why Health Improvements Are So Challenging Read More »