Wellness coaching

Yin-Yang symbol created from green trees representing balance, Yin energy, and natural health in Traditional Chinese Medicine

Yin Deficiency and Women’s Health | Nourish Yin for Hormonal Balance

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Uncategorized, Wellness, Wellness coaching / By

The Importance of Yin in Women’s Health As Mother’s Day approaches, it’s the perfect time to reflect on Yin deficiency and women’s health, two closely connected concepts in Traditional Chinese Medicine (TCM). In TCM, Yin represents the cooling, nourishing, and restorative forces of the body. It supports: Moisture and hydration Rest and sleep Tissue repair Nervous system balance (rest-and-digest) Yin works in balance with Yang, which governs activity, warmth, and outward movement. Together, they create …

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Wellness Travel Isn’t a Luxury—It’s a Nervous System Reset

Healthy Lifestyle, Lifestyle, Wellness, Wellness coaching, Wellness Travel / By

The Adventure of Slowing Down: Why Wellness Travel Is More Than a Getaway I used to think of travel as an escape, something fun and adventurous, a break from real life. But over the years, I’ve come to see it as something more powerful. The right kind of travel, wellness travel, isn’t about getting away. It’s about getting closer. Closer to yourself, your rhythms, and the things that truly support your well-being. As I get …

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sheri davidson

Step Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and Wellness

Healthy Lifestyle, Lifestyle, Wellness, Wellness coaching / By

  As we step into a brand-new year, I can’t help but feel that familiar tingle of excitement, the kind that signals the start of something full of promise and potential. 2025 feels different already. This year, I’m committed to embracing the adventure of growth, even if it means venturing into the unknown and pushing the boundaries of what feels comfortable. There’s something incredibly invigorating about the start of a new year. It feels like …

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The Surprising Connection Between Adventure and True Wellness

Healthy Lifestyle, Wellness, Wellness coaching / By

We often picture physical fitness, balanced nutrition, and mental health practices when we think of wellness. But true wellness goes beyond these basics—it’s about nurturing the harmony between body, mind, and spirit. And surprisingly, adding a dose of adventure can be the key to elevating your overall well-being. Adventure doesn’t have to mean extreme sports or high-risk activities. It’s about embracing new experiences, stepping out of your comfort zone, and connecting with life in meaningful …

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The Hard Truth About Change: Why Health Improvements Are So Challenging

Healthy Lifestyle, Wellness, Wellness coaching / By

A fascinating study revealed that when doctors tell heart patients they will die if they don’t change their habits, only one in seven actually succeeds in making those critical changes. But why? The answer is simple: change is hard. We all grapple with change, even when we know it’s necessary for our health and well-being. Adopting a new exercise routine, changing our diet, or embracing a holistic lifestyle can feel like an uphill battle. In …

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