Wellness

Wellness is the act of practicing healthy habits to attain better physical and mental health.

Celebrate Your Best: A Wellness Coach’s Guide to a Happy and Healthy New Year

Healthy Lifestyle, Wellness / By

HAPPY NEW YEAR! I want to share a secret with you as we welcome the New Year with open arms. A secret that will not only make you happier and enjoy life more but will also help you reach your New Year resolutions, intentions, or goals. The secret is about celebrating our best selves. Yep, celebrate you. It’s time to shift our focus from what ails the human mind to the conditions that enable us …

Celebrate Your Best: A Wellness Coach’s Guide to a Happy and Healthy New Year Read More »

The Transformative Power of Gratitude

Healthy Lifestyle, Wellness / By

Gratitude is a powerful practice that offers numerous mental, physical, and emotional benefits. During our hectic lives, taking a moment to reflect on the positive aspects can significantly enhance our overall health, happiness, and resilience. What is gratitude? Gratitude defies easy classification. It has been conceptualize as an emotion, attitude, virtue, habit, personality trait, or coping response. Embracing gratitude involves acknowledging and appreciating the kindness, generosity, and beauty of giving and receiving without expecting something …

The Transformative Power of Gratitude Read More »

Explore the Healthy Power of Neuro Acupuncture

Acupuncture, Healthy Lifestyle, Traditional Chinese Medicine, Wellness / By

Acupuncture, a medical practice that has been around for thousands of years, has gained recognition and popularity over the years for its ability to address a wide range of health issues. One fascinating and relatively new branch of acupuncture is “Neuro Acupuncture.” This innovative approach combines traditional acupuncture principles with modern neuroscience to provide an alternative and complementary treatment for various neurological and neuropsychological conditions. In this article, I will dive into neuro-acupuncture, its principles, …

Explore the Healthy Power of Neuro Acupuncture Read More »

Understanding Jing: The Essence of Vitality in Traditional Chinese Medicine

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine, Wellness / By

In the intricate tapestry of Traditional Chinese Medicine (TCM), an age-old system that has stood the test of time, there is a fundamental concept known as the Three Treasures. These Three Treasures – Jing, Qi, and Shen – are the bedrock of TCM philosophy and hold the key to understanding the balance of human vitality and well-being. The Three Treasures: 1. Jing (精): The Essence of Life Jing translates to “essence” or “vital essence.” It …

Understanding Jing: The Essence of Vitality in Traditional Chinese Medicine Read More »

Embrace Relaxation: Unwind, Recharge, and Reconnect

Healthy Lifestyle, Wellness / By

In today’s fast-paced and interconnected world, the importance of relaxation cannot be overstated. As the demands of modern life continue to increase, finding moments to unwind, recharge, and reconnect with ourselves has become essential for maintaining our physical, mental, and emotional well-being. Embracing relaxation is not a luxury; it’s a necessity that allows us to navigate life’s challenges with greater resilience and clarity. The Modern Dilemma With the constant influx of information, the pressures of work and …

Embrace Relaxation: Unwind, Recharge, and Reconnect Read More »