Wellness

Wellness is the act of practicing healthy habits to attain better physical and mental health.

The Wellness Inspired Podcast Cover Image

New Resources For A Healthy Lifestyle: The Wellness Inspired Podcast

Wellness / By

New Resources For A Healthy Lifestyle: The Wellness Inspired Podcast Wellness is an active pursuit of activities, choices, and lifestyles that lead to a state of holistic health so you can live a happy, healthy, productive, and fulfilling life. – The Global Wellness Institute I have exciting news! Over the past six months, I have talked to many of you about my new podcasting adventure. Yay! You all have been amazingly supportive and excited for …

New Resources For A Healthy Lifestyle: The Wellness Inspired Podcast Read More »

Heal Your Body. Acupuncture + Sports Medicine

Acupuncture, Wellness / By

Heal Your Body. Acupuncture + Sports Medicine Run, jump, throw, punch, kick, hit, ride, slide, pull, lift, stroke, block, catch, and push! A weekend warrior or a professional athlete, you push your body to perform at its best. As you move beyond your limits, you are bound to experience tension, aches, pains, over-exertion, repetitive injuries, sprains, pulls, physical trauma, and emotional stress. It comes with the territory, and if you don’t listen to your body, …

Heal Your Body. Acupuncture + Sports Medicine Read More »

Reach Your Goals with the Help of a Wellness Coach

Wellness / By

Reach Your Goals With The Help Of A Wellness Coach “Your health is your greatest asset and the most valuable investment you can make.” Health coaching, let’s start with a bit of history. The term “Coach” came about in 1830. Oxford University put forth the meaning as slang for a tutor. Well, the term stuck. Over time, the meaning evolved and matured into what it is today. Professional coaching showed up over 25 years ago. …

Reach Your Goals with the Help of a Wellness Coach Read More »

The Healing Power of Dogs

Wellness / By

The Healing Power of Dogs “IF YOU’RE LUCKY… A DOG WILL COME INTO YOUR LIFE, STEAL YOUR HEART AND CHANGE EVERYTHING.” All animals have the incredible gift of giving and healing. However, we are focused on dogs this month because August 26, 2021, is National Dog Day. This day celebrates all dogs, mixed and pure breeds. Colleen Paige, a Pet & Family Lifestyle Expert, Animal Rescue Advocate, Conservationist, Dog Trainer, and Author, founded the special …

The Healing Power of Dogs Read More »

Age of Anxiety. Take Your Power Back.

Wellness / By

Age of Anxiety. Take Your Power Back. Worry. Worry. Worry. Have you ever experienced anxiety? I have in all shades from general anxiety to a full-blown panic attack. It is not fun. Most people don’t understand if they have never taken a trip down anxiety lane. However, anxiety disorder is a real and serious medical condition. It’s just as real and serious as physical conditions like heart disease or diabetes. Anxiety is a worldwide epidemic. …

Age of Anxiety. Take Your Power Back. Read More »