Chinese medicine

nervous system and acupuncture

It Only Takes One Session a Month for a More Resilient Nervous System

Your Nervous System Works Hard—Give It a Reset Do you ever feel like your stress never truly switches off? Like your mind and body are stuck in overdrive, even when you’re trying to relax? You’re not alone—chronic stress is more common than ever, affecting both mental and physical health. Now, imagine the relief of having your nervous system reset with just one acupuncture session. It’s not just a possibility—it’s a proven way to restore balance, …

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The Heart in Traditional Chinese Medicine: Love, Joy, and Emotional Balance

Valentine’s Day is a time to celebrate love and joy, but did you know these emotions are deeply rooted in Traditional Chinese Medicine (TCM)? In TCM, the heart is more than an organ—it’s the “Emperor” of the body, governing emotions, consciousness, and connection. The Heart as the Emperor in Traditional Chinese Medicine In TCM, the heart is considered the ruler of all organs. It houses the Shen (spirit), which influences mental clarity, emotional well-being, and relationships. A balanced heart allows us …

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Balancing Yin and Yang in Daily Life: Practical Tips for Achieving Harmony in Your Personal and Professional Life

It’s summertime, and it is hot! We are in the peak yang season, and it would be fun to introduce the idea of balancing the yin and yang aspects in daily life practices because having too much of one thing is never good. In holistic wellness, the concept of Yin and Yang offers a profound framework for achieving balance and harmony in our lives. Rooted in Eastern philosophy, Yin and Yang represent opposing yet complementary …

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Understanding Jing: The Essence of Vitality in Traditional Chinese Medicine

In the intricate tapestry of Traditional Chinese Medicine (TCM), an age-old system that has stood the test of time, there is a fundamental concept known as the Three Treasures. These Three Treasures – Jing, Qi, and Shen – are the bedrock of TCM philosophy and hold the key to understanding the balance of human vitality and well-being. The Three Treasures: 1. Jing (精): The Essence of Life Jing translates to “essence” or “vital essence.” It …

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