Chinese medicine

Balancing Yin and Yang in Daily Life: Practical Tips for Achieving Harmony in Your Personal and Professional Life

Acupuncture, Healthy Lifestyle, Traditional Chinese Medicine, Wellness, Wellness coaching / By

It’s summertime, and it is hot! We are in the peak yang season, and it would be fun to introduce the idea of balancing the yin and yang aspects in daily life practices because having too much of one thing is never good. In holistic wellness, the concept of Yin and Yang offers a profound framework for achieving balance and harmony in our lives. Rooted in Eastern philosophy, Yin and Yang represent opposing yet complementary …

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Understanding Jing: The Essence of Vitality in Traditional Chinese Medicine

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine, Wellness / By

In the intricate tapestry of Traditional Chinese Medicine (TCM), an age-old system that has stood the test of time, there is a fundamental concept known as the Three Treasures. These Three Treasures – Jing, Qi, and Shen – are the bedrock of TCM philosophy and hold the key to understanding the balance of human vitality and well-being. The Three Treasures: 1. Jing (精): The Essence of Life Jing translates to “essence” or “vital essence.” It …

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Nourishing Your Shen: Cultivating Vitality through Traditional Chinese Medicine

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine, Wellness / By

In Traditional Chinese Medicine (TCM), the concept of Shen holds great significance. Shen, often translated as “spirit” or “mind,” represents the essence of human consciousness and vitality. It encompasses mental, emotional, and spiritual aspects crucial to our well-being. Nourishing the Shen is a fundamental principle in TCM, as it promotes balance, inner harmony, and vitality. In this article, I will explore the importance of Shen and delve into effective ways to nourish it for enhanced …

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Part 3 | What is Chinese Medicine and Why You Should Learn More About It

Traditional Chinese Medicine / By

Over the past few months, I have taken you on a journey of learning about the healing power of eastern herbal medicine. Today, I will leave you with a home herbal medicine cabinet. These are standard formulas for common health issues like pain, sleep, digestion, stress, emotional support, and upper respiratory conditions like allergies, colds, and flu. I hope you find this helpful in achieving health naturally and holistically. Please check with your practitioner if you have …

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Part 2 | What is Chinese Medicine and Why You Should Learn More About It

Traditional Chinese Medicine / By

In the last article, I introduced Traditional Chinese herbal medicine. This article will discover the benefits, costs, and how to find a qualified practitioner. Let’s begin with the benefits. Benefits Chinese herbal medicine is an art and science. It can treat various health conditions, provide preventative care, and improve overall health when prescribed correctly. Another great use of herbal medicine is in a holistic approach to health, which considers the mind, body, and spirit. This …

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