I’m thrilled to bring you part 3 of our article series on the benefits of wellness coaching. Change is tough, but with the right strategies, it’s possible. Discover how understanding resistance, setting realistic goals, and building a support system can transform your wellness journey. Let’s unlock your health potential together! If you’re ready for change, I’m here to help. Reach out, and let’s start this journey.
In Part 1, we explored the reasons behind the effectiveness of health and wellness coaching. Now, in this article, we’ll delve into the actual role of health and wellness coaches. As wellness becomes increasingly important, these coaches are stepping into the spotlight. Health and wellness coaches are adept at guiding clients on their personal wellness journeys, using a holistic approach encompassing physical, mental, and emotional well-being. Their goal is to help individuals achieve their optimal …
Part 2 | Unlocking Your Wellness Potential with a Health and Wellness Coach Read More »
Traditional Chinese Medicine (TCM) is an ancient healing system that views the body as an interconnected network of vital energies. One of the fundamental elements in this system is blood, which plays a pivotal role in maintaining health and well-being. From a TCM perspective, blood is not merely a physical component but an essential life force that nourishes and sustains the body. Understanding the importance of blood in TCM can shed light on how this …
The Lifeblood of Wellness: Unveiling the Secrets of Blood in Eastern Medicine Read More »
New Resources For A Healthy Lifestyle: The Wellness Inspired Podcast Wellness is an active pursuit of activities, choices, and lifestyles that lead to a state of holistic health so you can live a happy, healthy, productive, and fulfilling life. – The Global Wellness Institute I have exciting news! Over the past six months, I have talked to many of you about my new podcasting adventure. Yay! You all have been amazingly supportive and excited for …
New Resources For A Healthy Lifestyle: The Wellness Inspired Podcast Read More »
