wellness

Treatment of Muscle Spasms with Acupuncture + Herbal Medicine

Treatment of Muscle Spasms with Acupuncture + Herbal Medicine As I walked my dog on a spring morning in March, I felt the elusive wind in my hair and on my skin. The wind is an interesting phenomenon. It’s a natural movement of air that can occur on various scales, from a gentle breeze to a destructive force. The wind is not visible to the human eye, but you can see its effects, and it …

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The Art of Self Preservation

The Art of Self Preservation “A superior physician treats a patient before he is sick.” – Yellow Emperor. Your greatest asset is your health. As an acupuncturist, a practitioner of herbal medicine, and a wellness coach, I see tremendous value in staying healthy. So much, I designed my life and career around health and wellness. It is crucial to get to the root causes of conditions and help you achieve health naturally and holistically. I …

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Does Acupuncture Hurt?

Does Acupuncture Hurt? Over the 12+ years of practicing, one of the top questions I get asked is, does acupuncture hurt. Growing up, mom would say, ” I would be rich if I had a penny every time you asked me that.” Well, I should be rich. It is a great question, especially if you are thinking about trying acupuncture for the first time. Therefore, I am happy to answer it. Usually, I describe acupuncture …

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The Wellness Inspired Podcast

The Wellness Inspired Podcast Wellness is an active pursuit of activities, choices, and lifestyles that lead to a state of holistic health so you can live a happy, healthy, productive, and fulfilling life. I have exciting news! Over the past six months, I have talked to many of you about my new podcasting adventure. Yay! You all have been amazingly supportive and excited for this new endeavor to come to fruition. I am passionate about …

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Heal Your Body. Acupuncture + Sports Medicine

Heal Your Body. Acupuncture + Sports Medicine Run, jump, throw, punch, kick, hit, ride, slide, pull, lift, stroke, block, catch, and push! A weekend warrior or a professional athlete, you push your body to perform at its best. As you move beyond your limits, you are bound to experience tension, aches, pains, over-exertion, repetitive injuries, sprains, pulls, physical trauma, and emotional stress. It comes with the territory, and if you don’t listen to your body, …

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