July 2023

The Lifeblood of Wellness: Unveiling the Secrets of Blood in Eastern Medicine

Acupuncture, Healthy Lifestyle, Traditional Chinese Medicine, Wellness / By

Traditional Chinese Medicine (TCM) is an ancient healing system that views the body as an interconnected network of vital energies. One of the fundamental elements in this system is blood, which plays a pivotal role in maintaining health and well-being. From a TCM perspective, blood is not merely a physical component but an essential life force that nourishes and sustains the body. Understanding the importance of blood in TCM can shed light on how this …

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Happy Senior Citizens

Nourishing Your Shen: Cultivating Vitality through Traditional Chinese Medicine

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine, Wellness / By

In Traditional Chinese Medicine (TCM), the concept of Shen holds great significance. Shen, often translated as “spirit” or “mind,” represents the essence of human consciousness and vitality. It encompasses mental, emotional, and spiritual aspects crucial to our well-being. Nourishing the Shen is a fundamental principle in TCM, as it promotes balance, inner harmony, and vitality. In this article, I will explore the importance of Shen and delve into effective ways to nourish it for enhanced …

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Acupuncture needle

How Many Acupuncture Sessions Does it Take to See Results?

Acupuncture, Traditional Chinese Medicine / By

Let’s get to the point. Acupuncture has gained popularity as a complementary and alternative medicine practice that involves stimulating specific points on the body using thin needles. This ancient Chinese healing technique promotes the flow of energy and restores balance within the body. While acupuncture offers a range of potential health benefits, the big question is how many sessions are required before they can experience noticeable results. Today, we will explore the factors that influence …

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Adaptogens food ginger, goji berries, ginkgo, turmeric

Adaptogens: Unlocking the Power of Nature’s Gift

Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine, Wellness / By

An adaptogenic herb is a type of plant that helps the body adapt to stress and maintain overall health and well-being. These herbs are used in traditional medicine systems, such as Traditional Chinese Medicine and Ayurveda. Research shows adaptogenic herbs regulate the body’s stress response and support various organ systems. Additionally, adaptogenic herbs have a range of other health benefits, including: Reducing fatigue and improving energy levels Enhancing mental clarity and focus Boosting the immune …

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