Top Herbal Remedies for Cold Season: Teas and TCM Formulas for Prevention and Relief
Discover effective herbal remedies and teas from Traditional Chinese Medicine to prevent and manage colds and flu this season.
The Surprising Connection Between Adventure and True Wellness
We often picture physical fitness, balanced nutrition, and mental health practices when we think of wellness. But true wellness goes beyond these basics—it’s about nurturing the harmony between body, mind, and spirit. And surprisingly, adding a dose of adventure can be the key to elevating your overall well-being. Adventure doesn’t have to mean extreme sports or high-risk activities. It’s about embracing new experiences, stepping out of your comfort zone, and connecting with life in meaningful …
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The Hard Truth About Change: Why Health Improvements Are So Challenging
A fascinating study revealed that when doctors tell heart patients they will die if they don’t change their habits, only one in seven actually succeeds in making those critical changes. But why? The answer is simple: change is hard. We all grapple with change, even when we know it’s necessary for our health and well-being. Adopting a new exercise routine, changing our diet, or embracing a holistic lifestyle can feel like an uphill battle. In …
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Balancing Yin and Yang in Daily Life: Practical Tips for Achieving Harmony in Your Personal and Professional Life
It’s summertime, and it is hot! We are in the peak yang season, and it would be fun to introduce the idea of balancing the yin and yang aspects in daily life practices because having too much of one thing is never good. In holistic wellness, the concept of Yin and Yang offers a profound framework for achieving balance and harmony in our lives. Rooted in Eastern philosophy, Yin and Yang represent opposing yet complementary …
Part 3 | Unlocking Your Wellness Potential with a Health and Wellness Coach
I’m thrilled to bring you part 3 of our article series on the benefits of wellness coaching. Change is tough, but with the right strategies, it’s possible. Discover how understanding resistance, setting realistic goals, and building a support system can transform your wellness journey. Let’s unlock your health potential together! If you’re ready for change, I’m here to help. Reach out, and let’s start this journey.