nervous system and acupuncture

It Only Takes One Session a Month for a More Resilient Nervous System

Acupuncture, Healthy Lifestyle, Traditional Chinese Medicine / By

  Your Nervous System Works Hard—Give It a Reset Your nervous system is the ultimate multitasker—it’s running the show 24/7, from your stress levels to your sleep quality. But in today’s world of constant pings, deadlines, and endless to-do lists, your nervous system rarely catches a break. That’s where acupuncture steps in—think of it as a power nap for your brain, a reset button for your body. The best part? You don’t have to commit to weekly sessions …

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The Heart in Traditional Chinese Medicine: Love, Joy, and Emotional Balance

Acupuncture, Healthy Lifestyle, Herbal medicine, Lifestyle, Traditional Chinese Medicine, Wellness / By

Valentine’s Day is a time to celebrate love and joy, but did you know these emotions are deeply rooted in Traditional Chinese Medicine (TCM)? In TCM, the heart is more than an organ—it’s the “Emperor” of the body, governing emotions, consciousness, and connection. The Heart as the Emperor in Traditional Chinese Medicine In TCM, the heart is considered the ruler of all organs. It houses the Shen (spirit), which influences mental clarity, emotional well-being, and relationships. A balanced heart allows us …

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sheri davidson

Step Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and Wellness

Healthy Lifestyle, Lifestyle, Wellness, Wellness coaching / By

  As we step into a brand-new year, I can’t help but feel that familiar tingle of excitement, the kind that signals the start of something full of promise and potential. 2025 feels different already. This year, I’m committed to embracing the adventure of growth, even if it means venturing into the unknown and pushing the boundaries of what feels comfortable. There’s something incredibly invigorating about the start of a new year. It feels like …

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Cold in TCM: Winter’s Impact on Your Joints and Health

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine / By

The most common cold conditions I see in the clinic during this time of year are cold in the joints. One patient recently described waking up feeling like her knees were “stuck,” with her hands stiff until she sat by the heater with a warm cup of tea. These aches, stiffness, and discomfort often worsen in colder weather, and while they may seem like a normal seasonal nuisance, Traditional Chinese Medicine (TCM) offers a different …

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