sheri davidson

Step Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and Wellness

Healthy Lifestyle, Lifestyle, Wellness, Wellness coaching / By

As we step into a brand-new year, I can’t help but feel that familiar tingle of excitement, the kind that signals the start of something full of promise and potential. 2025 feels different already. This year, I’m committed to embracing the adventure of growth, even if it means venturing into the unknown and pushing the boundaries of what feels comfortable. There’s something incredibly invigorating about the start of a new year. It feels like standing …

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Cold in TCM: Winter’s Impact on Your Joints and Health

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine / By

The most common cold conditions I see in the clinic during this time of year are cold in the joints. One patient recently described waking up feeling like her knees were “stuck,” with her hands stiff until she sat by the heater with a warm cup of tea. These aches, stiffness, and discomfort often worsen in colder weather, and while they may seem like a normal seasonal nuisance, Traditional Chinese Medicine (TCM) offers a different …

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The Surprising Connection Between Adventure and True Wellness

Healthy Lifestyle, Wellness, Wellness coaching / By

We often picture physical fitness, balanced nutrition, and mental health practices when we think of wellness. But true wellness goes beyond these basics—it’s about nurturing the harmony between body, mind, and spirit. And surprisingly, adding a dose of adventure can be the key to elevating your overall well-being. Adventure doesn’t have to mean extreme sports or high-risk activities. It’s about embracing new experiences, stepping out of your comfort zone, and connecting with life in meaningful …

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The Hard Truth About Change: Why Health Improvements Are So Challenging

Healthy Lifestyle, Wellness, Wellness coaching / By

A fascinating study revealed that when doctors tell heart patients they will die if they don’t change their habits, only one in seven actually succeeds in making those critical changes. But why? The answer is simple: change is hard. We all grapple with change, even when we know it’s necessary for our health and well-being. Adopting a new exercise routine, changing our diet, or embracing a holistic lifestyle can feel like an uphill battle. In …

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