Over the past few months, I have taken you on a journey of learning about the healing power of eastern herbal medicine. Today, I will leave you with a home herbal medicine cabinet. These are standard formulas for common health issues like pain, sleep, digestion, stress, emotional support, and upper respiratory conditions like allergies, colds, and flu. I hope you find this helpful in achieving health naturally and holistically. Please check with your practitioner if you have …

Part 3 | What is Chinese Medicine and Why You Should Learn More About It Read More »

In the last article, I introduced Traditional Chinese herbal medicine. This article will discover the benefits, costs, and how to find a qualified practitioner. Let’s begin with the benefits. Benefits Chinese herbal medicine is an art and science. It can treat various health conditions, provide preventative care, and improve overall health when prescribed correctly. Another great use of herbal medicine is in a holistic approach to health, which considers the mind, body, and spirit. This …

Part 2 | What is Chinese Medicine and Why You Should Learn More About It Read More »

PART 1 | INTRODUCTION What do you think when you hear Traditional Chinese medicine? Most people think of acupuncture, but there is more to the story. The truth is there are actually three primary modalities that make up the complete healing system, also known as TCM – acupuncture, herbology, and Asian bodywork.  Today, Chinese herbal medicine is gaining popularity in the western world. People are becoming more interested in natural approaches to their health and …

Part 1 | What is Chinese Medicine and Why You Should Learn More About It Read More »