Herbal medicine

herbal medicine articles for wellness support

Happy Senior Citizens

Nourishing Your Shen: Cultivating Vitality through Traditional Chinese Medicine

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine, Wellness / By

In Traditional Chinese Medicine (TCM), the concept of Shen holds great significance. Shen, often translated as “spirit” or “mind,” represents the essence of human consciousness and vitality. It encompasses mental, emotional, and spiritual aspects crucial to our well-being. Nourishing the Shen is a fundamental principle in TCM, as it promotes balance, inner harmony, and vitality. In this article, I will explore the importance of Shen and delve into effective ways to nourish it for enhanced …

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Adaptogens food ginger, goji berries, ginkgo, turmeric

Adaptogens: Unlocking the Power of Nature’s Gift

Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine, Wellness / By

An adaptogenic herb is a type of plant that helps the body adapt to stress and maintain overall health and well-being. These herbs are used in traditional medicine systems, such as Traditional Chinese Medicine and Ayurveda. Research shows adaptogenic herbs regulate the body’s stress response and support various organ systems. Additionally, adaptogenic herbs have a range of other health benefits, including: Reducing fatigue and improving energy levels Enhancing mental clarity and focus Boosting the immune …

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hemp seeds, oil and plant

Hemp & CBD: Taking it to the Next Level

Acupuncture, Healthy Lifestyle, Herbal medicine, Traditional Chinese Medicine, Wellness / By

The conversation about hemp and CBD has taken off in the last several years. With more and more people becoming interested in these products, it’s time to take the conversation about hemp and CBD to the next level. Let’s break down why this is important. Hemp products are incredibly versatile, with uses ranging from food, construction, clothing, and even biofuel. CBD products are gaining traction as an alternative medicine due to their potential ability to …

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