Age of Anxiety. Take Your Power Back. Worry. Worry. Worry. Have you ever experienced anxiety? I have in all shades from general anxiety to a full-blown panic attack. It is not fun. Most people don’t understand if they have never taken a trip down anxiety lane. However, anxiety disorder is a real and serious medical condition. It’s just as real and serious as physical conditions like heart disease or diabetes. Anxiety is a worldwide epidemic. …
The Healing Power of Nature. Biophilia. The Love of life. If you could go anywhere, where would you go to relax, unwind and clear your head? Most likely, your answer would be somewhere in nature. I am sure you would describe a beautiful place where your soul sings by an ocean, lake, or river. Perhaps your happy getaway is in the mountains, forest, or desert. Here is something to reflect on. Why are you drawn …
Sleep Like a Pro. Sleep Long. Sleep Well. Americans are sleep-deprived. Here are some statistics for you. Seventy million people struggle with insomnia in the United States. In 2016, Americans spent $41 billion on sleeping pills and other sleeping aids to combat sleepless nights due to stress, anxiety, and other conditions. We are sleeping less than we ever have in the past due to modern technologies. According to research, most people need between 7-9 hours …
Exercise and Fitness. Get up! Go! Spring is on the horizon. A time the world begins to wake up from the winter and desires to move beyond existing boundaries. Although it is important to consistently stay active throughout the year, February is a great time to talk about exercise and movement. I know you have heard this before but being physically active is one of the most important steps you can take at any age …
Refresh. Reimagine. Renew. Well, 2020 is behind us. The transition into the year 2021 will not be a flip of a switch back to normal, but it can act as a mental closure to the experiences of 2020. We have been through so much this past year. Now, we can look forward to better times. I can not predict what is in store for us, but I know it is time for a new beginning. …
