Does Acupuncture Hurt? Over the 12+ years of practicing, one of the top questions I get asked is, does acupuncture hurt. Growing up, mom would say, ” I would be rich if I had a penny every time you asked me that.” Well, I should be rich. It is a great question, especially if you are thinking about trying acupuncture for the first time. Therefore, I am happy to answer it. Usually, I describe acupuncture …
New Resources For A Healthy Lifestyle: The Wellness Inspired Podcast Wellness is an active pursuit of activities, choices, and lifestyles that lead to a state of holistic health so you can live a happy, healthy, productive, and fulfilling life. – The Global Wellness Institute I have exciting news! Over the past six months, I have talked to many of you about my new podcasting adventure. Yay! You all have been amazingly supportive and excited for …
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Heal Your Body. Acupuncture + Sports Medicine Run, jump, throw, punch, kick, hit, ride, slide, pull, lift, stroke, block, catch, and push! A weekend warrior or a professional athlete, you push your body to perform at its best. As you move beyond your limits, you are bound to experience tension, aches, pains, over-exertion, repetitive injuries, sprains, pulls, physical trauma, and emotional stress. It comes with the territory, and if you don’t listen to your body, …
Reach Your Goals With The Help Of A Wellness Coach “Your health is your greatest asset and the most valuable investment you can make.” Health coaching, let’s start with a bit of history. The term “Coach” came about in 1830. Oxford University put forth the meaning as slang for a tutor. Well, the term stuck. Over time, the meaning evolved and matured into what it is today. Professional coaching showed up over 25 years ago. …
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The Healing Power of Dogs “IF YOU’RE LUCKY… A DOG WILL COME INTO YOUR LIFE, STEAL YOUR HEART AND CHANGE EVERYTHING.” All animals have the incredible gift of giving and healing. However, we are focused on dogs this month because August 26, 2021, is National Dog Day. This day celebrates all dogs, mixed and pure breeds. Colleen Paige, a Pet & Family Lifestyle Expert, Animal Rescue Advocate, Conservationist, Dog Trainer, and Author, founded the special …
