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Treatment of Muscle Spasms with Acupuncture + Herbal Medicine

Acupuncture / By

Treatment of Muscle Spasms with Acupuncture + Herbal Medicine As I walked my dog on a spring morning in March, I felt the elusive wind in my hair and on my skin. The wind is an interesting phenomenon. It’s a natural movement of air that can occur on various scales, from a gentle breeze to a destructive force. The wind is not visible to the human eye, but you can see its effects, and it …

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The Art of Self Preservation

Wellness / By

The Art of Self Preservation A superior physician treats a patient before he is sick. -Yellow Emperor Your greatest asset is your health. As an acupuncturist and wellness coach, I believe there is tremendous value in staying healthy. So much I designed my life and career around health and wellness. Every one of us has the power to create the lives we want. I know most people want to live a more healthy and vital …

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Does Acupuncture Hurt?

Acupuncture / By

Does Acupuncture Hurt? Over the 12+ years of practicing, one of the top questions I get asked is, does acupuncture hurt. Growing up, mom would say, ” I would be rich if I had a penny every time you asked me that.” Well, I should be rich. It is a great question, especially if you are thinking about trying acupuncture for the first time. Therefore, I am happy to answer it. Usually, I describe acupuncture …

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The Wellness Inspired Podcast Cover Image

New Resources For A Healthy Lifestyle: The Wellness Inspired Podcast

Wellness / By

New Resources For A Healthy Lifestyle: The Wellness Inspired Podcast Wellness is an active pursuit of activities, choices, and lifestyles that lead to a state of holistic health so you can live a happy, healthy, productive, and fulfilling life. – The Global Wellness Institute I have exciting news! Over the past six months, I have talked to many of you about my new podcasting adventure. Yay! You all have been amazingly supportive and excited for …

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Heal Your Body. Acupuncture + Sports Medicine

Acupuncture, Wellness / By

Heal Your Body. Acupuncture + Sports Medicine Run, jump, throw, punch, kick, hit, ride, slide, pull, lift, stroke, block, catch, and push! A weekend warrior or a professional athlete, you push your body to perform at its best. As you move beyond your limits, you are bound to experience tension, aches, pains, over-exertion, repetitive injuries, sprains, pulls, physical trauma, and emotional stress. It comes with the territory, and if you don’t listen to your body, …

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