The Art of Self Preservation A superior physician treats a patient before he is sick. -Yellow Emperor Your greatest asset is your health. As an acupuncturist and wellness coach, I believe there is tremendous value in staying healthy. So much I designed my life and career around health and wellness. Every one of us has the power to create the lives we want. I know most people want to live a more healthy and vital …
New Resources For A Healthy Lifestyle: The Wellness Inspired Podcast Wellness is an active pursuit of activities, choices, and lifestyles that lead to a state of holistic health so you can live a happy, healthy, productive, and fulfilling life. – The Global Wellness Institute I have exciting news! Over the past six months, I have talked to many of you about my new podcasting adventure. Yay! You all have been amazingly supportive and excited for …
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Reach Your Goals With The Help Of A Wellness Coach “Your health is your greatest asset and the most valuable investment you can make.” Health coaching, let’s start with a bit of history. The term “Coach” came about in 1830. Oxford University put forth the meaning as slang for a tutor. Well, the term stuck. Over time, the meaning evolved and matured into what it is today. Professional coaching showed up over 25 years ago. …
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Exercise and Fitness. Get up! Go! Spring is on the horizon. A time the world begins to wake up from the winter and desires to move beyond existing boundaries. Although it is important to consistently stay active throughout the year, February is a great time to talk about exercise and movement. I know you have heard this before but being physically active is one of the most important steps you can take at any age …
