I’m thrilled to bring you part 3 of our article series on the benefits of wellness coaching. Change is tough, but with the right strategies, it’s possible. Discover how understanding resistance, setting realistic goals, and building a support system can transform your wellness journey. Let’s unlock your health potential together! If you’re ready for change, I’m here to help. Reach out, and let’s start this journey.
Traditional Chinese Medicine (TCM) is an ancient healing system that views the body as an interconnected network of vital energies. One of the fundamental elements in this system is blood, which plays a pivotal role in maintaining health and well-being. From a TCM perspective, blood is not merely a physical component but an essential life force that nourishes and sustains the body. Understanding the importance of blood in TCM can shed light on how this …
The Lifeblood of Wellness: Unveiling the Secrets of Blood in Eastern Medicine Read More »
Happy New Year!!! It’s a brand-new year, and you know what that means! It’s time to hit the reset button and feel determined to become the best, healthiest version of yourself possible. Yep! The good ol’ New Year resolutions are at the forefront of our thoughts. Every year millions of people across the globe set new year resolutions. In the United States, 38.5% of people set goals on January 1 every year. Believe it or …
Steps to Conquering Your 2023 New Year Resolutions Read More »
In a previous article, I wrote about the art of self-preservation. I summed it up by saying. The art of self-preservation is a way of life, a mindset, and a process. It is a lifestyle you design to achieve your highest potential for well-being. Self-preservation is a skill you cultivate and master over time for a wellness lifestyle. In this article, I want to dive deeper into a wellness lifestyle. The Global Wellness Institute defines wellness as …
Imagine sitting on the patio of your vacation cabin with a cup of warm coffee in your hands. The sun slowly peeps over the mountain range, and birds shake the morning dew off their feathers while singing a cheerful song that would lift anyone’s spirits. A light fog wraps around the mountains, reaching to touch every bit of life thriving there. The slight chill in the air gives a gentle shiver enough for a light …
3 Reasons Why You Need To Plan A Wellness Trip For Your Vacation Read More »
