Integrative health

3 Reasons Why You Need To Plan A Wellness Trip For Your Vacation

Imagine sitting on the patio of your vacation cabin with a cup of warm coffee in your hands. The sun slowly peeps over the mountain range, and birds shake the morning dew off their feathers while singing a cheerful song that would lift anyone’s spirits. A light fog wraps around the mountains, reaching to touch every bit of life thriving there. The slight chill in the air gives a gentle shiver enough for a light …

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The Importance of Relationships + Connections

“Genes are nice, but JOY is better.” -The Harvard Gazette. Traditionally, February is the month to celebrate romance and love. I propose we take the opportunity to celebrate all healthy, positive relationships this month. As social beings, we survive and thrive on human interaction. Research has proven, over the years, that quality relationships are vital to our mental and emotional well-being, and the health benefits are eye-opening.  Harvard Study of Adult Development is the longest-running study on …

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The Art of Self Preservation

The Art of Self Preservation “A superior physician treats a patient before he is sick.” – Yellow Emperor. Your greatest asset is your health. As an acupuncturist, a practitioner of herbal medicine, and a wellness coach, I see tremendous value in staying healthy. So much, I designed my life and career around health and wellness. It is crucial to get to the root causes of conditions and help you achieve health naturally and holistically. I …

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New Resources For A Healthy Lifestyle: The Wellness Inspired Podcast

New Resources For A Healthy Lifestyle: The Wellness Inspired Podcast Wellness is an active pursuit of activities, choices, and lifestyles that lead to a state of holistic health so you can live a happy, healthy, productive, and fulfilling life. – The Global Wellness Institute I have exciting news! Over the past six months, I have talked to many of you about my new podcasting adventure. Yay! You all have been amazingly supportive and excited for …

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Reach Your Goals with the Help of a Wellness Coach

Reach Your Goals With The Help Of A Health And Wellness Coach “Your health is your greatest asset and the most valuable investment you can make.” Let’s start with a bit of history. The term “Coach” came about in 1830. Oxford University put forth the meaning as slang for a tutor. Well, the term stuck. Over time, the meaning evolved and matured into what it is today.  Professional coaching showed up over 25 years ago. …

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