wellness

Part 2 | What is Chinese Medicine and Why You Should Learn More About It

Traditional Chinese Medicine / By

In the last article, I introduced Traditional Chinese herbal medicine. This article will discover the benefits, costs, and how to find a qualified practitioner. Let’s begin with the benefits. Benefits Chinese herbal medicine is an art and science. It can treat various health conditions, provide preventative care, and improve overall health when prescribed correctly. Another great use of herbal medicine is in a holistic approach to health, which considers the mind, body, and spirit. This …

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Herbal medicine

Part 1 | What is Chinese Medicine and Why You Should Learn More About It

Traditional Chinese Medicine / By

PART 1 | INTRODUCTION What do you think when you hear Traditional Chinese medicine? Most people think of acupuncture, but there is more to the story. The truth is there are actually three primary modalities that make up the complete healing system, also known as TCM – acupuncture, herbology, and Asian bodywork.  Today, Chinese herbal medicine is gaining popularity in the western world. People are becoming more interested in natural approaches to their health and …

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3 Reasons Why You Need To Plan A Wellness Trip For Your Vacation

Wellness / By

Imagine sitting on the patio of your vacation cabin with a cup of warm coffee in your hands. The sun slowly peeps over the mountain range, and birds shake the morning dew off their feathers while singing a cheerful song that would lift anyone’s spirits. A light fog wraps around the mountains, reaching to touch every bit of life thriving there. The slight chill in the air gives a gentle shiver enough for a light …

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Treatment of Muscle Spasms with Acupuncture + Herbal Medicine

Acupuncture / By

Treatment of Muscle Spasms with Acupuncture + Herbal Medicine As I walked my dog on a spring morning in March, I felt the elusive wind in my hair and on my skin. The wind is an interesting phenomenon. It’s a natural movement of air that can occur on various scales, from a gentle breeze to a destructive force. The wind is not visible to the human eye, but you can see its effects, and it …

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The Importance of Relationships + Connections

Wellness / By

“Genes are nice, but JOY is better.” -The Harvard Gazette. Traditionally, February is the month to celebrate romance and love. I propose we take the opportunity to celebrate all healthy, positive relationships this month. As social beings, we survive and thrive on human interaction. Research has proven, over the years, that quality relationships are vital to our mental and emotional well-being, and the health benefits are eye-opening. Harvard Study of Adult Development is the longest-running study on …

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